225
June 22, 2026
What do you do when someone pushes your buttons and your first instinct is to react? In this episode, Susan and Tessa unpack emotional triggers and share practical ways leaders can stay grounded, thoughtful, and in control. They walk through five tools for managing triggers: naming the feeling, slowing your body, buying time, redirecting to purpose, and taking the exit ramp when needed. The conversation also adds the power of breathing, paraphrasing, and staying curious so you can respond instea...